Use lighting to improve your mood

Lighting alters more than the aesthetic appeal of your home — it can affect your mood as well. Studies show that we are deeply influenced by our home lighting choices. Light that is too blue, bright or artificial can have a negative impact on your health. If you struggle with lying awake at night or feeling exhausted during the day, you may want to rethink your home lighting. Luckily, there are several solutions. If your emotions tend to get the best of you, installing dimmer switches around your home could help. Studies show that bright light intensifies your emotions, while lower light can keep your feelings at a steady level. Give yourself the option to move between the two without sacrificing bright overhead light when you need it.